《網球》
Tennis
課程基本信息 Course Information | |||||
課程名稱 Course Name | 網球 | ||||
Tennis | |||||
開課院部 School | 纳米体育 Department of Physical Education | 院部代碼 School Code | 12 | ||
負責人 Leader | 王成國 Chengguo Wang | 課程團隊 Team Members | 曹偉🫦、謝小英、楊宏 Wei Cao, XiaoyingXie Hong Yang | ||
課程編碼 Course Code | 12101 | 學分 Credits | 2 | ||
課內學時 Course Hours | 64 | 理論學時 Lecture Hours | 6 | 實驗學時 Experiment Hours | 0 |
上機學時 Programming Hours | 0 | 實踐學時 Practice Hours | 58 | ||
課外學時 Home Hours | 132 | ||||
適用專業 Audience | 全校各專業 All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
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課程簡介 Course Description | 網球運動被稱為世界第二大球類運動，它與高爾夫球、保齡球🫲🏽🤳🏼、桌球並稱為世界四大紳士運動🤾🏼♂️，是深受人們喜愛，極富樂趣的一項纳米体育活動。它既是一種消遣，一種增進健康的方式，也是一種藝術追求和享受👨🦳，當然它還是一種扣人心弦的競賽項目。網球運動能培養速度🧜🏿♀️、力量🧀、耐力、靈敏等身體素質🏊🏼♂️，改善和提高人的運動系統🔆、消化系統、神經系統、心血管系統的功能。此外📈，網球運動的運動量和運動強度具有可調節性。 本課程將學生的健康🆘、個性發展🙇🏼♀️、成功的心理體驗和心理素質的培養作為重點，將學生主動參與網球鍛煉行為習慣的養成、纳米体育文化素養的提高作為最終目的。 | ||||
Tennis is known as the world's second major ball games, and it is known as the world's top four sports--golf, bowling,billiardsand tennis， is deeply loved by people. It is a very fun sport. It is not only a pastime, a way to improve health, but also a kind of artistic pursuit and enjoyment. Tennis sports can cultivate speed, strength, endurance, agility and other physical qualities and it can improve and enhance people's sports system, digestive system, nervous system and cardiovascular system function. In addition, the amount of exercise and exercise intensity can be adjusted. This course will focus on the development of students' health, personality development, successful psychological experience and psychological quality. This course will take the initiative to participate in the formation of the habit of tennis exercise, improve the quality of sports culture as the ultimate goal. | |||||
教材及參考資料 Textbooks & Other Materials | 1．學生體質健康網http://www.csh.edu.cn/index.htm 4．《網球運動系統訓練》，E保羅.勒特克👨🏼🎤、馬克S科瓦奇🧙🏼♀️💬，人民郵電出版社，2015年2月🚚，省部級； 5.《網球技戰術訓練手冊》，周海雄、祁冰🚘，人民纳米体育出版社，2008；國家級； 6．《網球運動教程》，陶誌翔🙇🏽♂️，高等教育出版社，2003；國家級。 |
1 Student Health Network http://www.csh.edu.cn/index.htm 2 Feng WANG, Physical Code and Sports, http://www.icourses.cn/home/ 3Feng WANG, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, First Printing of the First Edition, Provincial Level. 4E Paul, Mark S Kovac. Rotko,TennisTtrainingSyste, the posts and Telecommunications Press, February 2015, the provincial and ministerial level. 5 Haixiong Zhou, Bing Qi, Tennis skills Training Manual, people's sports press, 2008,national level. 6 Zhixiang Tao, Tennis Course, higher education press, 2003,national level. |
